- #SLEEP MONITOR TRACKER HOW TO#
- #SLEEP MONITOR TRACKER INSTALL#
- #SLEEP MONITOR TRACKER UPDATE#
- #SLEEP MONITOR TRACKER MANUAL#
- #SLEEP MONITOR TRACKER ANDROID#
I also wish the Withings Sleep had a form of alarm. Being able to tell the app what time I started trying to sleep would fix this, and seems like an obvious oversight on Withings' behalf. You can manually edit the time you fell asleep and woke up at, which helps to fix this lack of understanding, but now my score was artificially high because the app thinks I fell asleep in zero minutes. The device plots this accurately, pretty much nailing the time I fell asleep but because I had been in bed for a while beforehand, it thinks I spent 43 minutes trying to get to sleep, which lowered my score for the night. One evening, I watched something on my iPad for an hour in bed before going to sleep.
#SLEEP MONITOR TRACKER MANUAL#
I liked how the Sleep worked automatically every night, but the lack of any manual control means it can get confused between sleep and being still but awake in bed - while reading or watching TV, for example. I was always impressed to find the data ready and waiting for me when I opened the app no need to wait while the data is transferred, as the transfer happens automatically when you wake up.
Once set up and slept on, the Sleep sends a report of the previous night to the Health Mate app. Using the Sleep is a case of set-it-and-forget-it It is also easy to spot trends over time, which could help determine degrading or improving sleep quality over the weeks and months.
There's a lot of data here, but it is presented neatly and in a way which is easy to digest and understand. A graph shows you your nightly breathing disturbances (if any) and uses a color-coded chart to show how you compare to what's considered healthy.įinally, the app shows your average heart rate for the night (below 60 bpm is considered healthy) and when you snored, if at all. Breathing disturbances are moments where you stop breathing during the night, and can be a sign of chronic snoring or a more serious health condition like sleep apnea.
#SLEEP MONITOR TRACKER UPDATE#
Tapping on each of these metrics reveals more information, such as the exact times of the interruptions, the total time you spent in each stage of sleep (deep, REM, light), and how your stats compare to the average among Withings Sleep users.Ī color-coded graph shows your sleep cycles over time, clearly highlighting when you were in REM, light and deep sleep, and when you woke up during the night, if at all.Ī new feature added via a software update in early 2019 is breathing disturbance monitoring. The app also rates the depth and duration of your sleep, states how many interruptions you had during the night (resulting in you waking up), how long it took you to get to sleep, and how long you remained in bed after waking up in the morning. The free Health Mate app presents you with a daily 'Sleep Score' out of 100, with a brief description, such as "restful night".
#SLEEP MONITOR TRACKER ANDROID#
The Health Mate app is available for iOS and Android Withings Sleep review: Software and Features It truly is a seamless addition to my self-quantifying routine, with no hardware to interact with at all.
#SLEEP MONITOR TRACKER INSTALL#
You can install a second Sleep if you and your partner both want to record data, with you each getting your own profile within the Health Mate app.īeing under the mattress, the Withings Sleep cannot be felt at all when in bed. But if you share the bed with a partner, you might need to experiment to get the positioning just right. This is because there is no way to start the tracking manually to check things are working properly it'll only work when you actually sleep on it.įortunately, the Sleep worked for me right away. This can stretch the setup process over several days if you realize, having viewed the first night's data, that the Sleep isn't in the right location or position. Once calibrated, the Sleep will automatically gather data every time you sleep in your bed. I first used the Sleep on a bed with a metal frame, but since I was only staying there for a few days I re-calibrated the Sleep for my own divan bed when I got home. Next, you need to leave the Sleep alone for a few minutes while it calibrates to your bed.
#SLEEP MONITOR TRACKER HOW TO#
When plugged into a wall outlet for the first time, the Sleep pops up on the Health Mate app you are then shown how to position the Sleep so that it sits roughly below your chest as you sleep. Setting up the Sleep is a simple process which is explained with clear instructions inside the Health Mate app. I hadn't realized this before unboxing the device, and was surprised by how the Sleep is sensitive enough to accurately detect the user's heartbeat, breathing and movement through the mattress. Unlike some sleep trackers, like the Beddit which sits under your sheets but on top of the mattress, the Withings Sleep sits below the mattress. The Sleep fits beneath your mattress, where it cannot be felt Withings Sleep review: Hardware and Setup
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